Linseed oil and cottage Cheese help to tackle some 50 common illnesses, budwig mix

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Linseed oil and cottage Cheese help to tackle some 50 common illnesses, budwig mix

Linseed oil, cottage cheese, budwig mix

At the BUDWIG CENTER, we have accumulated several testimonials from people all over the world with various types of cancer and many other common illnesses. These individuals are now living healthy, normal lives because of following the Dr. Budwig program of linseed oil and cottage cheese. This program, as well as other vital lifestyle changes,  has made all the difference in their fight against chronic illness.

The world famous linseed oil and Quark (Cottage cheese) mixture of Dr. Budwig has proven helpful with all types of Cancer, as well as; Arthritis, Asthma, Heart Infarction, Irregular Heart Beat, Infertility, Psoriasis, Eczema (other skin diseases), Immune Deficiency Syndromes (Multiple Sclerosis and other Auto Immune Diseases), Diabetes, Lungs (respiratory conditions), Stomach Ulcers, Liver, Prostate, Strokes, Brain Tumors, Arteriosclerosis and other chronic diseases.

Omega 3 Is Essential For Good Health

There was a study done in 1994 with 121 women who had advanced breast cancer that spread to the lymph nodes. The study revealed that they had very low levels of omega-3 fatty acids in the breast tissue. Another study from Boston University using the very same type of tissue profiles demonstrated that patients with coronary artery disease also had low levels of EFAs (Essential Fatty Acids found in Omega 3 oils).

Dr. Johanna Budwig discovered that adequate amounts of omega 3 oils and sulphurated protein, which is contained in the Linseed oil and Cottage cheese combination, was a tremendous anti-cancer prevention and treatment strategy.

There are many plants that are rich in Omega 3, but linen or flax oil is the richest source of these fatty acids (naturally occurring variations not considered, 100g of oil contain 72g of polyunsaturated fatty acids, 54g of which are omega-3 acids).

When linseed oil is combined with protein (or more precisely, sulphurated amino acids, which is found in abundance in quark/cottage cheese) there is a chemical reaction that takes place that allows the highly unsaturated fatty acids to become water-soluble, enabling them to more easily enter the cells and flood the body with life-giving oxygen.

Dr. Budwig recognized the need to oxygenate the body because harmful microbes cannot live in the presence of oxygen. Every day we are exposed to microbes and pathogens, such as parasites, viruses, fungus, as well as harmful toxins that cause illnesses. However, these microbes and pathogens cannot survive in an oxygen-rich environment.

For example, products such as commercial cooking oils and margarine actually shut down the natural electrical field of our cells. Dr. Budwig stated that “artificial oils and trans fats (or partially hydrogenated oils) such as oils used in our kitchen….are extracted from corn, sunflowers and other plants, by extreme heat, chemicals or other artificial processes, and not a natural process for cold extraction.”

As you know, our bodies produce over 500 million new cells every single day. Dr. Budwig pointed out that in producing new cells, there is a dipolarity between the electrically positive nucleus and the electrically negative cell membrane that contains high unsaturated fatty acids. Now when cell division takes place, the original cell, and the new daughter cell must contain enough electron-rich fatty acids in its surface area to divide off completely from the old cell. When this process is interrupted by highly refined cooking oils and unhealthy fats, the body begins to allow chronic and terminal diseases to take hold of our bodies.

Linseed oil, cottage cheese, budwig center, free recipes

How to Make the Linseed Oil and Cottage Cheese (Quark)

  • STEP 1 Blend 3 US Tbs (UK dessert spoons) of flaxseed oil with 6 US Tbs of low-fat Cottage cheese or Quark. (Must contain a maximum 2% fat because if the fat content is too high the oil will not mix properly). Do not mix by hand, use ONLY a hand-held immersion electric blender for up to a minute on low speed. If the oil does not disappear you may need to add 2 or 3 US Tbs of natural yogurt. The mixture should be like rich whipped cream with no separated oil. Do not add anything else until the ‘whipped cream’ stage has been reached.
  • STEP 2 Separately grind 2 US Tablespoons of whole flaxseeds in a coffee grinder and stir into the creamy linseed oil and cottage cheese mixture. Note: Ground flax seeds become rancid within 20 minutes, so eat the mixture immediately and do not grind seeds in advance or store them to be used later. For people suffering from colon or rectal cancer it may be best to not use the ground up flaxseeds but instead, add another tablespoon of flaxseed oil to the mixture.
  • STEP 3 (Optional) Add 1 teaspoon of honey (raw or unpasteurized honey is best since it contains all the health-giving enzymes). Try blending in a quarter of a lemon – the whole lot except the pips, or just add the juice of half a lemon. This takes away any trace of oiliness and gives a nice fresh taste that counteracts any nausea that some have with the mixture.

You can also add berries, fruit, organic raw nuts such as ground hemp seed, ground almonds, sunflower seed, pumpkin seed and brazil nuts (but not peanuts). For variety, try vanilla, cinnamon, or shredded coconut.  Some people enjoy it with a dash of cayenne pepper… be creative!

• Linseed oil must always be kept in the refrigerator or it will keep for 12 months in the freezer. • IMPORTANT: Budwig Muesli should NOT be made ahead of time and stored. Eat it within 20 minutes of preparation. The flaxseeds should not be ground in advance. • The Flaxseed oil and Cottage cheese (Muesli) is only part of the Dr. Budwig program. Harmful “fake” foods should be reduced or eliminated from the diet and replaced with healthy food choices. Also, herbal and homeopathic remedies are an integral part of the Budwig approach.

About the Author:

A vibrant and hard-working naturopathic therapist that is always willing to help her patients find the solution that fits their needs. Speaks English, Spanish and French, has a background in nutrition and business administration so is therefore in charge of translating medical consultations for patients that come to the clinic as well as coordinating their treatment plan.


  1. anne October 25, 2016 at 11:22 pm

    I use black seed oil 1 tbl to 3 tbl quark. I keep both in the frig. Believe this is similar.

  2. Kathy Jenkins October 27, 2016 at 3:11 pm

    Dear Anne,

    To get the benefits of the Budwig mixture one must use flaxseed oil or chia oil. Other oils have their nutritional benefits but would not be used to replace the flaxseed oil in the mixture.

    Kathy L.J.

  3. Tamara November 22, 2016 at 12:10 am

    How many times a day do I eat this combo?

  4. Kathy Jenkins November 22, 2016 at 11:41 am

    Dear Tamara,

    Thank you for contacting us with your question. You should take the mix once a day. Some patients with cancer take it up to twice a day. That would be the maximum amount.

    Kind regards,

    Kathy L.J.

  5. Sylvia Mieczkowski January 13, 2017 at 2:08 pm

    I cross somewhere information of much larger doses, how come ?

  6. Savana February 14, 2017 at 2:14 am

    Hi, I make a sort of “parfait” with a similar mixture, layering it with frozen blueberries and raw walnuts. It ends up tasting like cheesecake, the ingredients are as follows: cottage cheese, flaxseed oil, MCT oil, small pinch of vanilla bean powder, xylitol, and stevia. Is the MCT oil counteractive or beneficial? My initial thought was that it was beneficial but it can easily be taken out of my recipe. Thank for your time, Savana

  7. Kathy Jenkins February 14, 2017 at 4:07 pm

    Dear Savan,

    Thank you for contacting us with your question. MCT oil can contain fat from animals which can be a concern. Animals store toxins in their fat so dr. Budwig discouraged animal fat. We recommend extra virgin coconut oil as a healthy source of fat instead to make this recipe. Thank you for sharing it with us.

    Kind regards,

    Kathy L.J.

  8. Patrice February 22, 2017 at 1:19 pm

    Hello, I have a question about the Flaxseed oil. Usually do find it in stores but they are not refrigerated. in the stores. Is that all right? Does it need refrigerating before or once I buy it and open it?
    Thanks a lot

  9. Kathy Jenkins February 22, 2017 at 4:07 pm

    Dear Patrice,

    It would be ideal if the store kept them refrigerated and it would be worth it to ask them to do this for you if they have a fridge to store other items they are selling.
    If you worry about the oil not being fresh, you can make the mixture with twice the amount of seeds and soak them before blending them all together. The problem is that the texture will be quite different. Very thick. So you will need to add some oat milk, almond milk or even water to make it easier to take.

    Kind regards,

    Kathy L.J.

  10. Ann Ortiz February 28, 2017 at 6:48 am

    My name is Ann is this good for parkingsons?

  11. Kathy Jenkins March 2, 2017 at 4:18 pm

    Dear Ann,

    Thank you for contacting us. We treat all types of illnesses in Budwig Center so we can certainly see about helping you with your Parkinson’s.
    I’m attaching a health report for you to complete and tell us more about your physical condition. This way we can personalize the treatment for your needs. Our philosophy is to treat the mind, body and soul addressing the cause of illness. Dr. Johanna Budwig’s research found that the causes for all illness is a combination of some or all of these factors: toxins not eliminated properly, microorganisms (virus, bacteria, fungus and parasites), lack of nutrients and oxygen in our cells and a weakened immune system due to emotional factors.

    Kind regards,

    Kathy L.J.

  12. Deepika March 11, 2017 at 7:38 pm

    hello, can i use a manual hand whisk to make the mixture or do i need an electric hand blender?

  13. Kathy Jenkins March 13, 2017 at 4:52 pm

    Dear Deepika,

    Thank you for contacting us with your question. Dr. Johanna Budwig recommended using the hand blender to ensure that the mixture is homogenous and to obtain the chemical reaction desired. If you were able to obtain whipped cream with a hand whisk in cream, that would be about how much effort it would take to obtain the chemical reaction. With the hand blender it takes almost a whole minute. I hope this answer has been helpful. Let me know if I can help further.

    Kind regards,

    Kathy L.J.

  14. Ami March 13, 2017 at 11:11 pm

    Hi, can I replace the cottage cheese with homeade kefir?

  15. Kathy Jenkins March 15, 2017 at 3:36 pm

    Dear Ami,

    Thank you for contacting us with your question. Dr. Johanna Budwig encouraged fermented foods like sauerkraut, sauerkraut juice and therefore Kefir and Jun Kombucha tea would be good to have before a meal, to help digestion. Having said that though, Kefir is not a replacement for the cottage cheese in order to obtain the desired results when mixing with flaxseed oil. We have this FAQ in case it is helpful:

    Kind regards,

    Kathy L.J.

  16. Charity Clawson July 27, 2017 at 9:00 pm

    Is the dosage the sane for toddlers, children and teens? Wanting to put our whole family on the protocol for heath and wellness.

  17. Ochau August 1, 2017 at 8:32 am

    Hello Kathy.
    I have chronic hepatitis B and now am told I have primary liver cancer. A friend advise I take the protocol which I have been on for 3 weeks now. I now have jaundice. Could it be that the protocol is not for liver cancer?

  18. Kathy Jenkins August 2, 2017 at 11:50 am

    Dear Ochau,

    Thank you for sending us your question. The Budwig diet and protocol is beneficial for ALL types of cancer but applying it personally there is a possibility that one isn’t doing it correctly.

    At the clinic we have also seen that we need to personalize recommendations. We have found patients that don’t react favorably to taking the Budwig mixture with seeds.

    We have seen patients that until they detox and eliminate parasites in their digestive system, sometimes they have intolerances to buckwheat, Dr. Johanna’s favorite grain, or oats, which should be consumed in the transition diet…

    So to know exactly what is happening in your case, we would need to do a proper evaluation and give you personalized advice for your case. We have sent you an email privately so that you can get in touch with us to see how we can help you. Please have a look at your inbox for an email from: and also look in your spam folder just in case it went there.

    Kind regards
    Kathy Jenkins

  19. Kathy Jenkins August 2, 2017 at 11:52 am

    Thank you for this question Charity,

    You can prepare a large portion and simply serve each person according to their appetite. Some days they will eat more and others they will eat less. Teenagers usually eat as much or more than adults so for children and toddlers calculate about ½ a portion. As long as you remember the ratio of 1:2 of the oil to the cottage cheese or quark when preparing it you will be fine.

    Kind regards,
    Kathy L.Jenkins

  20. Donna August 20, 2017 at 3:04 am

    Hello Kathy,
    Fighting stage IV colorectal cancer with mets to the liver, I noticed that the website said we should not use flax seed in the recipe for Flax oil and cottage cheese. Why shouldn’t we use Flax seed in the mixture. What kind of cottage cheese should we use (any with 2% fat)? Is it recommended to eat this while on Chemo? Lastly, I wanted to start with eating this 2x day, how many days should we do this protocol?

  21. Kathy Jenkins August 31, 2017 at 8:09 am

    Dear Donna,

    Thank you for sending us these questions. The flaxseeds can be too irritating to the colorectal area so simply add 1 extra tablespoon of the oil. The cottage cheese would not have added sugar but other than that there are no specifications. If you are not nauseous you can eat it while taking chemo. Once a day minimum and twice a day maximum. Even after you don’t have cancer anymore you should continue eating it 3 times a week or so for maintenance. Meanwhile try to eat it every day.

    Kind regards,
    Kathy Jenkins

  22. Christy September 19, 2017 at 6:19 pm

    Hello Kathy,

    I have a question about the type of cottage cheese used for this recipe. I read your saying that it can only have a “maximum 2% fat,” but am curious how the cottage cheese we buy in the store decides what is 1%, 2%, 4%, etc fat. How do they determine this? I only ask because I’d like to make my own drained (and possibly pressed) cottage cheese from grassfed and finished raw milk, but am unable to find information about how much of a fat % that would be considered, nor anything else much about the calories, carbs, etc found in such.

    Thank you in advance, for your help!

  23. Kathy Jenkins September 21, 2017 at 5:24 pm

    Thank you for contacting us with this question. The fat content of food is determined by the ingredients that can contain fat, which in this case would be the milk used. We haven’t become chemists nor do we elaborate our own quark or cottage cheese so we only help you with recipes that follow the Budwig diet, but not with elaborating homemade quark or cottage cheese. We do recommend trusting professionals when it comes to getting the fat content and sulfurated protein percentages correct as this is done in laboratories and other equipment to ensure it is analyzed and labeled correctly.

    Kathy L. Jenkins
    Manager of Budwig Center
    Certified Naturopath

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