benefits of omega 3 fish oil

Fatty Liver and Superfoods

Superfoods That Can Heal a Fatty Liver

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If you’ve always thought fatty liver disease to be an alcoholic’s disease, you may want to think again. There are two types of fatty liver disease – alcohol-induced and non-alcoholic fatty liver disease (NAFLD).  If you have this disease, that means you have excess fat in your liver, making it less efficient at eliminating toxins […]

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The Incredible Benefits Of The Mediterranean Diet

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The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’>[i] – based on the foods of the Mediterranean regions around Spain, Italy, and Greece, it claimed to have significant benefits for overall health, in particular

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