Should You Soak Seeds and Nuts Before Consuming Them?
Why did our ancestors soak seeds and nuts before consuming them? Before the age of refrigeration, people seemed to know the importance of soaking and fermenting grains, beans, nuts, and seeds. Somehow they identified the link between conservation, better nutrition, and digestion. They understood that these foods have a sort of toxic protective wall built […]
Should You Soak Seeds and Nuts Before Consuming Them? Read More ยป