Budwig Food Choices

In the fight against disease, it’s not enough to survive; we want you to thrive! What, when, and how you eat, can make a big difference. Discover the various ways the Budwig meal plan can work for you.

Fatty Liver and Superfoods

Superfoods That Can Heal a Fatty Liver

If you’ve always thought fatty liver disease to be an alcoholic’s disease, you may want to think again. There are two types of fatty liver disease – alcohol-induced and non-alcoholic fatty liver disease (NAFLD).  If you have this disease, that means you have excess fat in your liver, making it less efficient at eliminating toxins […]

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Fats: The Good, The Bad, And The Ugly

Fats: The Good, The Bad, And The Ugly [Infographic]

When it comes to nutrition, fats tend to have a rather poor reputation. There are types of unhealthy fats that can increase the possibility of suffering from conditions, such as obesity, cardiovascular diseases, or diabetes. Still, some types are good for you and can help to promote good health. It’s important to get familiar with

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Alkaline-Forming Foods

Alkaline Forming Foods For A Balanced And Healthy Diet

In this article, we discuss the benefits of Alkaline-Forming Foods. In previous posts, we have explained the importance of creating the correct pH levels within our bodies to promote an environment in which diseased cells, viruses, bacteria, and fungi are unable to thrive. pH is the scale used to describe how acid or alkaline a substance

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Essential Oils

Essential Oils – How To Know If Your Essential Oils Are Top Quality?

Essential oils have been used for generations. Since we are removing this element from nature, it is understandable that many aspects must be taken into consideration regarding this procedure. To get started, watch the following video and then keep reading: What is an essential oil? We are talking about the aromatic molecule produced and stored

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Heavy, Painful Menstrual Periods – Budwig Solutions (REPORT)

While a woman’s period is a normal healthy part of her menstrual cycle, heavier, more painful periods can be the body’s way of alerting us to underlying issues. If you are starting to experience menstrual periods that are more painful and with a heavy flow, the good news is that you can naturally find relief

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