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budwig diet recipes

Budwig Diet Recipes – Breakfasts – Part 2

Budwig Diet Recipes – Breakfasts – Part 2

Oatmeal Pancakes This is an excellent replacement for bread or to replace wheat products. In a mixing bowl measure: 1 ½ cups (375 ml) oatmeal 1 ¾ cups (450 ml) oat milk (sold in heath food shops) ¼ cup (60 ml) sunflower seed oil or olive oil 3 free range eggs 1 grated apple (not the skin) […]




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Budwig Diet Recipes – Main Courses

By on August 28, 2015 in budwig diet, budwig diet recipes
Budwig Diet Recipes – Main Courses

Pizza Base 2 cups of spelt flour (500 ml) 1 teaspoon sea salt 2 tablespoons (30 ml) of olive oil 1 cup and a half water (400 ml) 1 teaspoon of honey Half teaspoon baking powder Mix all the above until it forms a dough, spread it out on a flat tin or the base […]




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Budwig Diet Recipes – Salads, Dressings and Dips – Part 1

Budwig Diet Recipes – Salads, Dressings and Dips – Part 1

Potato Salad, Budwig Style Boil a portion of potatoes and when cool enough to handle chop/slice. Mix a portion of quark-linseed oil cream with the juice of a lemon and 1 tbsp of apple cider vinegar. Add a a finely sliced onion, chopped chives, parsley and/or dill, black pepper and a pinch of salt and […]




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Budwig Diet Recipes – Breakfasts – Part 1

By on August 11, 2015 in budwig diet, budwig diet recipes
Budwig Diet Recipes – Breakfasts – Part 1

In our latest series of blog posts, we will be providing you with a number of delicious and healthy Budwig recipes that you can use on a daily basis. Today, we are starting off with some simple Budwig breakfast recipes for you to try. Dr. Budwig’s Muesli • 6 tblsps, (90 ml) organic, low fat cottage […]




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