One of the most important prerequisites to enjoying good health and sound well being is having an effective immune system. Without an immune system operating at the top of its game, you will fall foul of many diseases and illnesses, from the common cold, to cancer. So how can you ensure that your own immune system is firing on all cylinders? Well, the answer is that you must first create the right environment within your body – an environment that gives it everything that it needs to prosper.

» Continue reading “How To Maintain A Perfect pH Balance”

The origins of the lemon are unclear, but it is commonly thought that they originated in India, China and Burma and then entered Europe via Italy in the 1st Century AD.

But the one thing that we can all agree on, is the natural health benefits of this little yellow superstar.

Raw lemon juice is well known for it’s antioxidants and anti-cancer properties and has been used for centuries in order to cure many ailments. Being rich in Vitamin C, it is also essential for maintaining a fully functional immune system, aiding digestion, fighting cancer, helping wounds to heal faster and can even help to prevent heart failure.

In the 18th Century, The Royal Navy used lemons to fight scurvy (Vitamin C deficiency) and the roman Emperor Nero was reputed to have consumed copious amounts in order to prevent being poisoned by one of his many enemies.

» Continue reading “The Amazing Health Benefits Of Raw Lemon Juice”

Just to let you know that we have today updated our free Budwig diet guide in English. For your free copy which is packed full of information, testimonials, advice and more, please visit http://www.budwigcenter.com/budwig-guide.php

Please remember that we are now on both Facebook and Twitter, so please feel free to connect with us and join our community.